About me
Built From Passion, Driven By Results
Hi, i'm Katie Through strength training I transformed my body and mindset — now I'm here to help you become stronger, healthier, and empowered.
My Story
Over the past five years, I've transformed my life through strength training, healthier eating, determination, and consistency. It hasn't always been easy, but every challenge has been worth it.
On 7th July 2025, I underwent gastric sleeve surgery at NHS Derby and Burton Hospital, giving me another tool to continue building a healthier future.
I'm now proud to be a qualified Personal Trainer, and my passion is helping others lose weight, build strength, improve their fitness, and feel empowered and confident in themselves. If i can change my life, i truly believe you can too.
Health Issues Reversed
- Type 2 Diabetes reversed
- Heart issues resolved
- Thyroid levels stable
- Mental health — best it's ever been
- PCOS symptoms reduced and manageable
My Philosophy
Strong mind. Strong body. Empowered you.
Personalised Approach
No two people are the same. Every programme I build is tailored specifically to you — your goals, your lifestyle, your body.
Mindset First
Physical transformation starts in the mind. I coach the whole person, helping you build the mental resilience to match your physical strength.
Sustainable Results
Crash diets and quick fixes don't last. I focus on building habits and routines that keep you progressing long after our sessions end.
Community & Support
You're never alone on this journey. From 1-to-1 sessions to group training, I create an environment where everyone lifts each other up.
Qualifications & Experience
Ready to Start Your Journey?
If Katie can change her life, she truly believes you can too.